<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Anista Employee Benefits]]></title><description><![CDATA[Anista]]></description><link>https://www.anista.com.au/resources</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 11:30:07 GMT</lastBuildDate><atom:link href="https://www.anista.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hearing and Eyesight Screening]]></title><description><![CDATA[Eye Care Essentials
Working in front of a screen all day increases the risk of digital eye strain and dry eye symptoms. Safeguarding your vision at work involves these key steps:
Dry Eye Prevention: Use preservative-free eye drops with hyaluronic acid and lipid support for regular relief. These are the safest option for frequent use, reducing the risk of irritation or damage from preservatives.
Screen Time &#38; Digital Strain: Follow the 20-20-20 rule—every 20 minu]]></description><link>https://www.anista.com.au/post/hearing-and-eyesight-screening</link><guid isPermaLink="false">68d4ac6c9a52887193bccfad</guid><category><![CDATA[Employee Engagement]]></category><category><![CDATA[Health and Wellbeing]]></category><pubDate>Thu, 25 Sep 2025 02:55:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c44722_9681ba089e79415ab42ec5a5ef4c5f51~mv2.png/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dujon Zivic</dc:creator></item><item><title><![CDATA[Employee Manifestation, How Can It Benefit Your Company1]]></title><description><![CDATA[A guide to helping employees visualise and achieve their goals while creating a more positive workplace.]]></description><link>https://www.anista.com.au/post/employee-manifestation-how-can-it-benefit-your-company</link><guid isPermaLink="false">672aafe1d0586acb781b96ea</guid><category><![CDATA[Employee Engagement]]></category><pubDate>Thu, 31 Oct 2024 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_d3917576662b4828b6469b42b24c6b1d~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[7 Essential Workplace Mental Health Toolkits]]></title><description><![CDATA[Discover 7 essential toolkits to support a mentally healthy workplace. ]]></description><link>https://www.anista.com.au/post/workplace-mental-health-toolkits</link><guid isPermaLink="false">6712922c71d3b06cdf12f122</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Fri, 18 Oct 2024 17:17:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_7676163447c045b6a332c4cf2516ded8~mv2.gif/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[World Mental Health Day: 8 Ways To Support Mental Health at Work and Improve Workplace Wellbeing]]></title><description><![CDATA[Discover 8 effective strategies to support workplace mental health, fostering a positive environment for teams.]]></description><link>https://www.anista.com.au/post/world-mental-health-day</link><guid isPermaLink="false">620dc0953cf99b75d4b27f37</guid><category><![CDATA[Stress Management]]></category><category><![CDATA[Health and Wellbeing]]></category><pubDate>Thu, 10 Oct 2024 03:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c837a6_dcb321f9da4942558e97d5232858ebf5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[10+ Creative Employee Wellness Program Ideas for a Thriving Workplace (Part 3 of 3)]]></title><description><![CDATA[Elevate your workplace with these 10+ creative employee wellness program ideas designed to improve social and financial wellbeing.]]></description><link>https://www.anista.com.au/post/employee-wellness-program-ideas-part3</link><guid isPermaLink="false">66faa364ac89976667f1d9bd</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Wed, 02 Oct 2024 02:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_016f2b5f12764b65aa3f7f0afbe7d410~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[National Safe Work Month 2024: Prioritising Workplace Health and Safety]]></title><description><![CDATA[Join us this October for National Safe Work Month! Discover events and resources to prioritize workplace health and safety.]]></description><link>https://www.anista.com.au/post/national-safe-work-month</link><guid isPermaLink="false">66fcbd184f9810a2435a6ffe</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Tue, 01 Oct 2024 03:32:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_30a770516bf24b2480817149aa6bdbbf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[10+ Creative Employee Wellness Program Ideas for a Thriving Workplace (Part 2 of 3)]]></title><description><![CDATA[Elevate your workplace with these 10+ creative employee wellness program ideas designed to improve physical and emotional wellbeing.]]></description><link>https://www.anista.com.au/post/employee-wellness-program-ideas-part2</link><guid isPermaLink="false">66f50c8b1d36a30668dc8798</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Thu, 26 Sep 2024 07:50:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_016f2b5f12764b65aa3f7f0afbe7d410~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[10+ Creative Employee Wellness Program Ideas for a Thriving Workplace (Part 1 of 3)]]></title><description><![CDATA[Elevate your workplace with these 10+ creative employee wellness program ideas designed to improve wellbeing of your employees!]]></description><link>https://www.anista.com.au/post/employee-wellness-program-ideas-part1</link><guid isPermaLink="false">66ed5e21b87b7223e887a03e</guid><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Employee Benefits]]></category><pubDate>Fri, 20 Sep 2024 11:53:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_c1ef7bde80f440ddbcfc1495930ed7de~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[R U OK? Day 2024: 6 Creative Ideas for Your Workplace]]></title><description><![CDATA[Join R U OK? Day 2024 with 6 creative ideas for your workplace.]]></description><link>https://www.anista.com.au/post/r-u-ok-day</link><guid isPermaLink="false">66e24229fff7775090a15a67</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Thu, 12 Sep 2024 01:31:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_7592c43665114b70902c10cdba590516~mv2.jpg/v1/fit/w_862,h_431,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[(3/3) Fostering Employee Well-being Outside Of Work]]></title><description><![CDATA[Enhance employee wellness, mental health, and work-life balance with a 10-minute stretch and mindfulness routine outside the workplace. ]]></description><link>https://www.anista.com.au/post/fostering-employee-well-being-outside-of-work</link><guid isPermaLink="false">66ba094d0c00ad8eeb4e397b</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Mon, 12 Aug 2024 14:14:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_88e7725394704181abc86cf046e535a1~mv2.jpg/v1/fit/w_640,h_426,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[30years of Corporate Challenge]]></title><description><![CDATA[Reflecting on their journey, General Manager Dwain Richardson shares, “Our purpose to inspire teams to embrace the power of ...]]></description><link>https://www.anista.com.au/post/1-5-30years-of-corporate-challenge</link><guid isPermaLink="false">66a040c8a84987558f7f27de</guid><pubDate>Wed, 24 Jul 2024 00:31:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c44722_12dbf8d9c66c4b479749586cce204f46~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dujon Zivic</dc:creator></item><item><title><![CDATA[(2/3) Promoting Workplace Wellness through Stretch and Mindfulness (Corporate Yoga) Programs]]></title><description><![CDATA[Discover the key steps to implement a workplace yoga program for a healthier, happier workplace. Engage employees and secure funding!]]></description><link>https://www.anista.com.au/post/promoting-workplace-wellness-through-stretch-and-mindfulness-corporate-yoga-programs</link><guid isPermaLink="false">668ff348f63b8d74853d87ae</guid><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Employee Engagement]]></category><pubDate>Thu, 11 Jul 2024 15:04:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_c4a6a50cab8d48f8803972ac96863a92~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[(1/3) Can Yoga Boost Workplace Productivity?]]></title><description><![CDATA[Discover how integrating yoga or stretch and mindfulness classes in the workplace can enhance well-being and productivity.]]></description><link>https://www.anista.com.au/post/can-yoga-boost-workplace-productivity</link><guid isPermaLink="false">667cea21e5634f309c4c5234</guid><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Employee Engagement]]></category><pubDate>Thu, 27 Jun 2024 05:36:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/283a1a_5c67dd3630de41629445b2c3e62b8427~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidya P</dc:creator></item><item><title><![CDATA[Put Your Own Oxygen Mask on First]]></title><description><![CDATA[es – we need to take care of ourselves before we can properly look after others!]]></description><link>https://www.anista.com.au/post/put-your-own-oxygen-mask-on-first</link><guid isPermaLink="false">62d61d75df5093ff002769c5</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Tue, 19 Jul 2022 22:55:42 GMT</pubDate><enclosure url="http://youtu.be/kDAYUN92i70" length="0" type="video"/><dc:creator>Tammy</dc:creator></item><item><title><![CDATA[Bathroom Breaks-Just Go!]]></title><description><![CDATA[ou know the situation: You have urgent work stuff to do and you're so deep in it that you start ignoring all your body's signals. A rumbling]]></description><link>https://www.anista.com.au/post/bathroom-breaks-just-go</link><guid isPermaLink="false">62d621e1d3928e3c5fd7b70b</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Tue, 19 Jul 2022 22:40:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c44722_e994b3e4eea646f08e356a15b7353c55~mv2.jpg/v1/fit/w_1000,h_834,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy</dc:creator></item><item><title><![CDATA[Burnout part II: How to prevent burnout in the workplace]]></title><description><![CDATA[In part one of this series, we looked at how to identify burnout based on 7 key signs. But what can you do, as an employer, to prevent it...]]></description><link>https://www.anista.com.au/post/introduction-to-product-roadmaps</link><guid isPermaLink="false">620dc0953cf99b75d4b27f3a</guid><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Stress Management]]></category><pubDate>Thu, 17 Feb 2022 03:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dujon Zivic</dc:creator></item><item><title><![CDATA[7 Signs of Burnout: Part I ]]></title><description><![CDATA[There’s no longer any debate: burnout is real. And it’s on the rise – especially now that the division between work and home has, for many, ]]></description><link>https://www.anista.com.au/post/our-official-wfh-guide</link><guid isPermaLink="false">620dc0953cf99b75d4b27f39</guid><category><![CDATA[Stress Management]]></category><category><![CDATA[Health and Wellbeing]]></category><pubDate>Thu, 17 Feb 2022 03:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dujon Zivic</dc:creator></item><item><title><![CDATA[How to Bust Bad Habits (and Build Better Ones!)]]></title><description><![CDATA[Let's use the Habit Loop to build better habits!]]></description><link>https://www.anista.com.au/post/how-workday-measures-to-performance</link><guid isPermaLink="false">620dc0953cf99b75d4b27f38</guid><category><![CDATA[Health and Wellbeing]]></category><pubDate>Thu, 17 Feb 2022 03:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dujon Zivic</dc:creator></item><item><title><![CDATA[What is employee engagement? And how can you get it?]]></title><description><![CDATA[Pop quiz: Exactly what is the definition of employee engagement? ]]></description><link>https://www.anista.com.au/post/the-agile-learning-curve</link><guid isPermaLink="false">620dc0953cf99b75d4b27f36</guid><category><![CDATA[Employee Engagement]]></category><category><![CDATA[Employee Benefits]]></category><pubDate>Thu, 17 Feb 2022 03:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/94529b508b40459fb23e9c35b7e7cc0c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dujon Zivic</dc:creator></item><item><title><![CDATA[9 Tips to Help Your Employees Beat Financial Stress]]></title><description><![CDATA[Recent polling from the University of Melbourne found that financial stress is on the rise in Australia, with one in four people suffering m]]></description><link>https://www.anista.com.au/post/management-goals</link><guid isPermaLink="false">620dc0953cf99b75d4b27f35</guid><category><![CDATA[Financial]]></category><category><![CDATA[Health and Wellbeing]]></category><category><![CDATA[Stress Management]]></category><pubDate>Thu, 17 Feb 2022 03:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a577562a578548a3bd78457abfc05b39~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dujon Zivic</dc:creator></item></channel></rss>